Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
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How Witnessing Trauma Rewires the Brain
Can PTSD develop without direct trauma? Recent research suggests that the brain encodes fear not just from personal experiences but from…
Is Expired Food Still Safe to Eat? How to Tell If It’s Okay
You open the fridge, reach for the yogurt, and notice the dreaded date stamped on the lid: yesterday. Or maybe it’s a can of soup that’s…
InnerSelf Magazine: March 17, 2025
Is success truly fulfilling? Are we stuck with our past, or can we rewrite it? This week, InnerSelf Magazine challenges conventional wisdom…
How Sleep Deprivation Makes You Believe Lies, Buy Crap, and Follow Orders
Sleep is one of the most overlooked pillars of mental health. We glorify hustle culture, praise early risers, and treat sleep deprivation…
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My Heart Has Been in it from the Start
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"My Heart Has Been in it from the Start" is an autobiography by Steve Larsen, a tech entrepreneur and adventurer who has led a life rich with diverse experiences. The book delves into his personal and professional journey, highlighting the various threads that have woven…
Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation
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Seeking to change your life? Go within and discover insights from your hidden wisdom. When you want to change but don't know why you're struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author…
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"Soul Venture" by Ashwin Gulati takes readers deep into the heart of the startup world, unveiling the often unseen challenges and rare successes that define entrepreneurial journeys. Through a blend of captivating interviews, revealing case studies, and personal narratives, the…
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In "Ready to Win: How Great Leaders Succeed through Preparation," Coach Matthew Mitchell shares his transformative Winning Tools principles. Drawing from his extensive experience as the head coach of the University of Kentucky women's basketball program, Matthew Mitchell…
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Give Up Expectations to Feel More Love
Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the…
Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
How Witnessing Trauma Rewires the Brain
Can PTSD develop without direct trauma? Recent research suggests that the brain encodes fear not just from personal experiences but from…
Is Expired Food Still Safe to Eat? How to Tell If It’s Okay
You open the fridge, reach for the yogurt, and notice the dreaded date stamped on the lid: yesterday. Or maybe it’s a can of soup that’s…
Trump’s Economic Plan is a Disaster—Here’s the Real Solution
Trump’s economic policies are built on fantasy, and the price of those delusions will be paid by working Americans. While he distracts his…
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Move Fast and Break America: How the U.S. Government is Being Dismantled
The United States is no longer just experiencing political turmoil—it’s undergoing a Silicon Valley-style hostile takeover. With mass…
How to Break Free from People-Pleasing and Find True Joy
Are you living to please others or to fulfill your own purpose? People-pleasing keeps us stuck in obligations and societal expectations.…
How Your Life’s Experiences Create a Beautiful Tapestry
Every experience—challenge, passion, loss, and victory—adds a thread to the tapestry of your life. When woven together, they form a…
Bernie Sanders Exposes Trump’s State of the Union Lies
Trump’s State of the Union address was exactly what we’ve come to expect—an avalanche of deception, theatrics, and outright lies. But…
How Sugar and Ultra-Processed Foods Hijack Your Brain
It’s no secret that sugar is addictive, but what if the real issue isn’t just the sugar itself—but the way it’s hidden in nearly everything…
How Extreme Heat Accelerates Aging
A groundbreaking study reveals that extreme heat may not just be uncomfortable—it could actually speed up the aging process at a biological…
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InnerSelf's Daily Inspiration: March 19, 2025
Expectations often lead to frustration and disappointment, yet we have the power to free ourselves. Learn how embracing reality instead of…
Give Up Expectations to Feel More Love
Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the…
Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
How Witnessing Trauma Rewires the Brain
Can PTSD develop without direct trauma? Recent research suggests that the brain encodes fear not just from personal experiences but from…
InnerSelf's Daily Inspiration: March 18, 2025
Learn why giving yourself permission to prioritize your well-being is a vital step toward a balanced and fulfilling life.
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Give Up Expectations to Feel More Love
Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the…
Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
Can You Really Change Your Past?
Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your…
Astrological Overview and Horoscope: March 17 to 23, 2025
This week brings powerful astrological shifts with the Aries Equinox, the ongoing eclipse corridor, and significant planetary transits.…
The Weight and Blessing of a Cancer Diagnosis
When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her…